Free Ebook Kenko Kitchen: Simple Sugar-free, Gluten-Free, Vegan Recipes, by Kate Bradley
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Kenko Kitchen: Simple Sugar-free, Gluten-Free, Vegan Recipes, by Kate Bradley
Free Ebook Kenko Kitchen: Simple Sugar-free, Gluten-Free, Vegan Recipes, by Kate Bradley
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We all know that we should be eating more vegetables and wholefoods, but how do we incorporate healthier choices into our busy everyday lives? In Kenko Kitchen, Kate Bradley shares a range of healthy and delicious foods that are easy to prepare, with ingredients available from the local store. Featuring a host of vegan recipes that are also gluten and sugar-free for those with fructose and gluten intolerances, and delicious raw food, detoxifying and macrobiotic recipes, Kenko Kitchen is perfect for everyone from whole foods newcomers to long-time whole foods devotees, health conscious food-lovers, vegans, and those with dietary intolerances.
Think moorish and nourishing breakfast options such as granolas, porridges and homemade vegan yogurts; light-but-filling lunch options such as roasted vegetable salad with cashew 'goats' cheese and walnuts; divine dinners such as garlic and kelp king oyster 'scallops' with fettuccine and rocket, as well as a host of classic comfort foods with a healthy twist; and sweet treats such as ginger, almond and date biscuits or chocolate molten puddings.
Featuring stunning photography throughout, Kenko Kitchen will show you just how quick and easy it is to whip up mouth-watering and wholesome vegetarian fare that will leave you feeling incredible inside and out.
- Sales Rank: #1626757 in Books
- Published on: 2015-03-03
- Released on: 2015-03-03
- Original language: English
- Number of items: 1
- Dimensions: 9.88" h x 1.25" w x 7.75" l, .0 pounds
- Binding: Hardcover
- 256 pages
Review
"For anyone looking for simple sugar-free, gluten-free, vegan recipes, [Kenko Kitchen]�is a treasure. This is a great starter book for families who want to have a meatless, sugar-free meal or two each week."
-PalmBeachDailyNews.com
About the Author
In 2012, 23-year-old Kate Bradley gave up fructose, gluten, and all processed foods, which revolutionized her health and well-being. Kate then started the Kenko Kitchen food blog to share her passion for simple, tasty, and healthy whole foods with the rest of the world and to inspire other young people to cook healthily.
Most helpful customer reviews
0 of 0 people found the following review helpful.
I love this cookbook
By Amy S.
I love this cookbook! So rare and wonderful to find a vegan, gluten-free and refined-sugars-free cookbook that has so many appealing dishes and creative ideas. Plus the photography and overall styling is outstanding. I've made a few recipes so far that have turned out great and hope to make many more.
2 of 3 people found the following review helpful.
Beautiful book but recipes not well tested or reliable
By Alexandra_R
I bought this book because I absolutely loved the styling and eat a mostly vegetable based diet. I've made four of the recipes so far and have been a bit disappointed - it just feels like the recipes haven't been properly tested. Which is always frustrating, but particularly when a recipe has expensive ingredients. Of the four; the broccolini salad was a hit ; the miso eggplant + soba was far far far too salty (even after reducing the tamari and sesame) ; the chia pudding had too much liquid and didn't set and the flaxseed crackers were yummy but took 6h rather than 12h to cook. I'm going to continue to work my way through it but I'm a bit nervous to try anything that will be a big time/cost commitment. The final note is that the foreword thanks Belle Gibson (a complete fraud who stole from Australian brain cancer charities) - not the authors fault obviously, but made me question the book more.
2 of 3 people found the following review helpful.
Not For Everyone
By Melanie
This cookbook struck me as one for the affluent and not for the everyday cook. Too many costly ingredients. Not for me.
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