Minggu, 27 Juli 2014

[Q350.Ebook] PDF Ebook The Productivity Project: Accomplishing More

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The Productivity Project: Accomplishing More

The Productivity Project: Accomplishing More



The Productivity Project: Accomplishing More

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The Productivity Project: Accomplishing More

For readers who made David Allen’s Getting Things Done a perennial bestseller, a fresh and entertaining exploration of a topic that concerns just about everyone over the course of their careers: how to be more productive at work, and in every facet of our lives.

After earning his business degree, Chris Bailey turned down several lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the subject of productivity. Bailey had been fascinated with productivity since he was a young teenager, when he began researching every paper and every book available on the topic. After graduating college, he created a blog to chronicle his year long series of productivity experiments on himself, and well as his continuing research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen. Among the experiments that he attempted: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for a month, all the while monitoring the impact of his experiments on the quality and quantity of his work.

This book—The Productivity Project—and the lessons Chris learned—are the result of that year-long journey. Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity: shrinking or eliminating the unimportant; the rule of three; striving for imperfection; scheduling less time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination. Bailey offers over 30 best practices that will help every one of us to accomplish more.

  • Sales Rank: #2780505 in Books
  • Published on: 2017-01-03
  • Released on: 2017-01-03
  • Formats: Audiobook, MP3 Audio, Unabridged
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.75" h x .50" w x 5.25" l,
  • Running time: 8 Hours
  • Binding: MP3 CD

Review
"Chris Bailey has tackled the daunting task of personally experimenting with any and every technique you can imagine that could positively affect your productivity. His dedication to the project and his intelligent conclusions, combined with his candor and articulateness, make this a fun, interesting, and useful read!"�
— David Allen, author of�Getting Things Done

"Chris Bailey might be the most productive man you’d ever hope to meet."�
— TED Blog

"Here's a book that promises, in the title, to pay for itself. And, the truth is, it will, in just a few days. And you'll even enjoy the journey."
—��Seth Godin, Author of�Linchpin

"Chris has written the ultimate guidebook for setting your life on fire. Read it, and you’ll not only get more done, you’ll feel better about it too."
—�Laura Vanderkam, author of�I Know How She Does It

"So often we get stuck just doing what we have always done, even if it's not really working. This book helps you cut through all the productivity advice out there to find and test what really works for you."�
—��Shawn Achor, positive psychology researcher and New York Times bestselling author of The Happiness Advantage

"The Productivity Project is well-written, fun, practical and useful all at the same time. I loved this book. It's practical Buddhism at its best!"�
—�Marshall Goldsmith, bestselling author of Triggers, MOJO and What Got You Here Won’t Get You There

"Chris doesn't just want you to be more productive. He wants you to live a better life. This book is a two-hour ticket to not only becoming more productive, but becoming genuinely happier."
—Neil Pasricha, author of The Book of Awesome and The Happiness Equation

About the Author
Chris Bailey, a graduate of Carleton University in Ottawa, wrote over 216,000 words on the subject of productivity on his blog, A Year of Productivity, during a yearlong productivity project where he conducted intensive research, as well as dozens of productivity experiments on himself to discover how to become as productive as possible. To date, he has written hundreds of articles on the subject and has garnered coverage in media as diverse as the New York Times, the Huffington Post, New York magazine, TED, Fast Company, and Lifehacker.

Most helpful customer reviews

5 of 5 people found the following review helpful.
NEWSFLASH: Busyness and Productivity are not the same thing
By N.J. Terry
Heard about this book on one of Tai Lopez's videos, and it is put together very well. You can read this book start to finish, or skim through (as I did) to find what is applicable to you. Even better, each section has a "Estimated Read Time" at the beginning so that you can gauge how long the chapter will take you, or if you only have a few minutes, you can skip to a chapter that matches your time.

For me, the biggest take aways were the Rule of 3 (in which you organize your life to have 3 things on your To-Do list), brain dumping (where you right down all the thoughts that you have at that moment and reference later), and the Collection Box (which is similar to the Brain Dump, except you jot thoughts as they come to you while you're working on a task). I use the "Collection Box" at work to focus more, and I find that it has helped bit by bit in exercising my attention muscle. I also made a note to turn off all notifications during work, so that I don't get distracted by the buzzing and pings on the lock screen.

I've only been practicing the techniques for a couple of weeks, so interested to see how this turns out over the year!

1 of 1 people found the following review helpful.
Full a great ideas and insight
By Bakari Chavanu
This is the second book I've read about productivity since I started using Todoist, the tasks management program. Bailey's book gave me a few really useful strategies and goals for improving my task management strategy. As a result reading this book, I've moved about a dozen of my maintenance tasks over to Monday mornings, which is my least productive day of the week. I am also going to experiment with not drinking coffee for 30 days and see how it affects my daily energy level.

This book would be very useful as the a college course, because just reading it without following through on some of the suggestions will not make it very useful.

I definitely suggest highlighting the book and trying out many of the recommendations he suggests at the end of each chapter. I also recommend keeping a reflective journal about your productivity, and write about what's working and not working with your task management strategy. This book provides lots of different ways to think about your strategy, as well as experiments you could try to improve your productivity.

4 of 4 people found the following review helpful.
Easy read with good info
By Lynn P
I wasn't really sure if I would like this book as I've read a lot of productivity books and he is 20 years younger than me. But I was curious to see what he learned during his year of productivity. I was surprised to find it to be an easy, informative and entertaining read. He provides easy exercises to incorporate what he learned into your life. I didn't expect to find any earth shattering new info (which I didn't) but I loved how he structured it around the ideas of utilizing time, energy, and attention, a concept I'm not sure I've seen before. I also appreciate how much research he did in his project. The book overall was a great review for me and I would definitely recommend it.

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Rabu, 23 Juli 2014

[M625.Ebook] Ebook Free Alien Next Door, by Joey Spiotto

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Alien Next Door, by Joey Spiotto

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Alien Next Door, by Joey Spiotto

See a new, caring side to the legendary science fiction monster as he tends to Jonesy the cat, endeavours to keep his house cleaner than the Nostromo, and searches for his place on a cold, new, alien world: Earth. From facehuggers to feather dusters, discover how the perfect killing machine relaxes after a day of scaring space marines.

  • Sales Rank: #44195 in Books
  • Published on: 2015-11-03
  • Released on: 2015-11-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.04" h x .47" w x 7.07" l, .70 pounds
  • Binding: Hardcover
  • 80 pages

Review
“simple, smart, and very, very funny” -�The Film Stage

“Adorable” -��VG Blogger

“Alien Next Door manages to take one of the most terrifying movie villains of all-time and make it come off as friendly as a family pet thanks to its simple, yet awesome artwork” -�Entertainment Buddha

"Hilarious." -�Horrorfuel

“There’s probably an important message here about how strange-looking things can be nice if you give them a chance, but who cares. ALIEN.” -�Overthinking It�

"I'm so glad this book is seeing the light of day, and if you're a fan of the franchise, absolutely pick it up." -�Cinema Sentries�

"Joey Spiotto changes the dark, sinister world of Aliens to a cartoon with instant laughs that would fit well in the 80's and early 90's era of television." -�Things To Do in LA

"On the surface, the book boasts several clever gags hiding in plain sight, mostly references to the still-going franchise, facehuggers and otherwise." -�Bookgasm

"If you’re looking for something quirky to amuse an adult fan of the franchise, this is what you’re looking for." -��San Francisco Book Review

"Spiotto takes the terrible baddie and turns it into a comical, misunderstood next door neighbor type, and it’s just precious." -�Midroad Movie Review

About the Author
Joey Spiotto is a graduate of Art Center College of Design in Pasadena, CA. He has previously worked in the film and video game industry on such projects as The Polar Express for Warner Bros. as well as The Sims and Dead Space video games for Electronic Arts. His artwork is regularly featured at Gallery 1988 in Hollywood and is one of the top artists at Teefury.com. He lives just outside of Los Angeles, CA. Visit him at www.jo3bot.com

Most helpful customer reviews

8 of 8 people found the following review helpful.
Adorable! The only thing I didn't realize was it ...
By Cecilia M.
Adorable! The only thing I didn't realize was it was a picture book, thought it would have a small story but it doesn't. But it's ok, it's still super cute and can't wait to have my husband go through it with out son.

3 of 3 people found the following review helpful.
Gentle Xeno-humor a winner!
By Kindle Customer
How could you possibly not love this little picture book? It is cute, clever, and touching, and gives you a very unlikely affection for a giant bug that wants to put something awful in your chest! I am so glad I picked it up, because I think if you are a fan of the Alien series, or even just H.R. Giger's art, this is a great addition to any collection. I found it instantly endearing, and I especially liked the way the artist paid tribute to the great man whose mind birthed the creature into our culture and our dreams. Far from ridicule, this is a gentle and, at times, even sweet collection of funny little what-ifs involving Jonesy the cat, shopping, and trying to make it as a normal monster in a busy, fast paced world. I really loved this book, and it didn't bother me in the slightest that there are no words. It doesn't need them!

3 of 3 people found the following review helpful.
A very cute PICTURE book
By Lauren Calvio
This book is very funny and a fun gift for those who love the "Alien" films in your life (this was a Christmas present for my younger brother). I bought this and was very satisfied with it, however it doesn't get the full 5 stars because it is just a straight up picture book. I was under the impression that these pictures (which are all printed nicely and very very funny) would have some funny captions to them but they do not. Overall, a funny and unique present, just know that it is solely a picture book with no writing at all.

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[W206.Ebook] PDF Ebook Lean Startup How Constant Innovation Creates Radically Successful Businesses, by eric ries

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Lean Startup How Constant Innovation Creates Radically Successful Businesses, by eric ries

Most startups fail. But many of those failures are preventable.� The Lean Startup is a new approach being adopted across the globe, changing the way companies are built and new products are launched.

Eric Ries defines a startup as�an organization dedicated to creating something new under conditions of extreme uncertainty. This is just as true for one person in a garage or a group of seasoned professionals in a Fortune 500 boardroom. What they have in common is a mission to penetrate that fog of uncertainty to discover a successful path to a sustainable business.

The Lean Startup approach fosters companies that are both more capital efficient and that leverage human creativity more effectively.� Inspired by lessons from lean manufacturing, it relies on “validated learning,” rapid scientific experimentation, as well as a number of counter-intuitive practices that shorten product development cycles, measure actual progress without resorting to vanity metrics, and learn what customers really want. It enables a company to shift directions with agility, altering plans inch by inch, minute by minute.

Rather than wasting time creating elaborate business plans, The Lean Startup offers entrepreneurs - in companies of all sizes - a way to test their vision continuously, to adapt and adjust before it’s too late. Ries provides a scientific approach to creating and managing successful startups in a age when companies need to innovate more than ever.

  • Sales Rank: #23322 in Books
  • Published on: 2011
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .94" w x 6.02" l, .88 pounds
  • Binding: Paperback
  • 320 pages

Review

"The Lean Startup has a kind of inexorable logic, and Ries’ recommendations come as a bracing slap in the face to would-be tech moguls: Test your ideas before you bet the bank on them. Don’t listen to what focus groups say; watch what your customers do. Start with a modest offering and build on the aspects of it that prove valuable. Expect to get it wrong, and stay flexible (and solvent) enough to try again and again until you get it right. It’s a message that rings true to grizzled startup vets who got burned in the Great Bubble and to young filmgoers who left The Social Network with visions of young Zuckerberg dancing in their heads. It resonates with Web entrepreneurs blessed with worldwide reach and open source code. It’s the perfect philosophy for an era of limited resources, when the noun optimism is necessarily preceded by the adjective cautious." —Wired

“I make all our managers read The Lean Startup.”�—Jeffery Immelt, CEO, General Electric

"Eric has created a science where previously there was only art.� A must read for every serious entrepreneur—and every manager interested in innovation."
—Marc Andreessen, co-founder of Andreessen Horowitz, Opsware Inc. and Netscape

“This book should be mandatory reading for entrepreneurs, and the same goes for managers who want better entrepreneurial instincts. Ries’s book is loaded with fascinating stories—not to mention countless practical principles you’ll dearly wish you’d known five years ago.” —Dan Heath, co-author of Switch and Made to Stick

“Ries shows us how to cut through the fog of uncertainty that surrounds startups. His approach is rigorous; his prescriptions are practical and proven in the field. The Lean Startup will change the way we think about entrepreneurship. �As startup success rates improve, it could do more to boost global economic growth than any management book written in years.” —Tom Eisenmann, Professor of Entrepreneurship, Harvard Business School

“The Lean Startup is the book whose lessons I want every entrepreneur to absorb and apply.� I know of no better guide to improve the odds of a startup's success."
—Mitchell Kapor, Founder, Lotus Development Corp.

"At Asana, we've been lucky to benefit from Eric's advice firsthand; this book will enable him to help many more entrepreneurs answer the tough questions about their business."
—Dustin Moskovitz, co-founder of Facebook and Asana

“Ries' splendid book is the essential template to understand the crucial leadership challenge of our time: initiating and managing growth!” —Warren Bennis, Distinguished Professor of Business, University of Southern California and author of the recently published, Still Surprised: A Memoir of a Life in Leadership.

"The Lean Startup isn't just about how to create a more successful entrepreneurial business, it's about what we can learn from those businesses to improve virtually everything we do. I imagine Lean Startup principles applied to government programs, to healthcare, and to solving the world's great problems. �It's ultimately an answer to the question 'How can we learn more quickly what works, and discard what doesn't?'"
— Tim O'Reilly, CEO O'Reilly Media

“Eric Ries unravels the mysteries of entrepreneurship and reveals that magic and genius are not the necessary ingredients for success but instead proposes a scientific process that can be learnt and replicated. Whether you are a startup entrepreneur or corporate entrepreneur there are important lessons here for you on your quest toward the new and unknown.” �—Tim Brown, CEO of IDEO

“The roadmap for innovation for the 21st century. The ideas in The Lean Startup will help create the next industrial revolution.” —Steve Blank, lecturer, Stanford University, U.C. Berkeley Haas Business School

"The key lesson of this book is that start-ups happen in the present—that messy place between the past and the future where nothing happens according to PowerPoint. Ries's ‘read and react’ approach to this sport, his relentless focus on validated learning, the never-ending anxiety of hovering between ‘persevere’ and ‘pivot’, all bear witness to his appreciation for the dynamics of entrepreneurship." �—Geoffrey Moore, Author, Crossing the Chasm

"If you are an entrepreneur, read this book. If you are thinking about becoming an entrepreneur, read this book.� If you are just curious about entrepreneurship, read this book.� Starting Lean is today's best practice for innovators.� Do yourself a favor and read this book." —Randy Komisar, founding director of TiVo and author of the bestselling The Monk and the Riddle

“How do you apply the 50 year old ideas of Lean to the fast-paced, high uncertainty world of Startups? This book provides a brilliant, well-documented, and practical answer. It is sure to become a management classic.” —Don Reinertsen, author of The Principles of Product Development Flow

“The Lean Startup is a foundational must-read for founders, enabling them to reduce product failures by bringing structure and science to what is usually informal and an art.� It provides actionable ways to avoid product-learning mistakes, rigorously evaluate early signals from the market through validated learning, and decide whether to persevere or to pivot, all challenges that heighten the chance of entrepreneurial failure.” —Professor Noam Wasserman, Harvard Business School

“One of the best and most insightful new books on entrepreneurship and management I’ve ever read.� Should be required reading not only for the entrepreneurs that I work with, but for my friends and colleagues in various industries who have inevitably grappled with many of the challenges that The Lean Startup addresses.”� —Eugene J. Huang, Partner, True North Venture Partners

"What would happen if businesses were built from the ground up to learn what their customers really wanted? The Lean Startup is the foundation for reimagining almost everything about how work works. Don't let the word startup in the title confuse you. This is a cookbook for entrepreneurs in organizations of all sizes." —Roy Bahat, President, IGN Entertainment

“Every founding team should stop for 48 hours and read Lean Startup. Seriously stop and read this book now.” —Scott Case, CEO Startup America Partnership

“In business, a ‘lean’ enterprise is sustainable efficiency in action. Eric Ries’ revolutionary Lean Startup method will help bring your new business idea to an end result that is successful and sustainable. You’ll find innovative steps and strategies for creating and managing your own startup while learning from the real-life successes and collapses of others. This book is a must read for entrepreneurs who are truly ready to start something great!” —Ken Blanchard, coauthor of The One Minute Manager� and The One Minute Entrepreneur

“Every entrepreneur responsible for innovation within their organization should read this book. It entertainingly and meticulously develops a rigorous science for the innovation process through the methodology of “lean thinking”. �This methodology provides novel and powerful tools for companies to improve the speed and efficiency of their innovation processes through minimum viable products, validated learning, innovation accounting, and actionable metrics. These tools will help organizations large and small to sustain innovation by effectively leveraging the time, passion, and skill of their talent pools.” —Andrea Goldsmith, professor of Electrical Engineering at Stanford University, and cofounder of several startups

“Business is too important to be left to luck.� Eric reveals the rigorous process that trumps luck in the invention of new products and new businesses.� We've made this a centerpiece of how teams work in my company . . . it works!� This book is the guided tour of the key innovative practices used inside Google, Toyota, and Facebook, that work in any business.” —Scott Cook, Founder and Chairman of the Executive Committee, Intuit

About the Author

ERIC RIES is an entrepreneur�and author of the popular blog�Startup Lessons Learned. He co-founded and served as CTO of IMVU, his third startup, �and has had plenty of startup failures along the way.�He is a frequent speaker at business events, has advised a number of startups, large companies, and venture capital firms on business and product strategy, and is an Entrepreneur-in-Residence at Harvard Business School. His Lean Startup methodology has been written about in the New York Times, the Wall Street Journal, the Harvard Business Review, the Huffington Post, and many blogs. He lives in San Francisco.

Most helpful customer reviews

190 of 211 people found the following review helpful.
Very Useful for Anyone Starting A Business
By Jonathan Bennett
As of the writing of this review (August 2011), the US economy is still in pretty bad shape, banks aren't lending and companies are sitting on piles of cash. It's a perfect time to launch a startup, but capital is scarce. Fortunately, there are options for aspiring entrepreneurs. The Lean Startup by Eric Ries (co-founder of internet company IMVU) is a great place to begin.

When I first received the book I was a little concerned that it would be more focused on brick and mortar businesses to the exclusion of internet and content type startups. However, Ries focuses on a variety of entrepreneurial situations from traditional, physical businesses to those only existent on the web. If you are operating a business or thinking about starting one, chances are Ries has addressed your situation in some capacity within the book's 290+ pages.

The Lean Startup is filled with technical information, but also interesting stories that back up the author's assertions. I like this model because it allowed me to see what he was talking about in a real world setting. I also appreciate his inclusive vision of entrepreneurship. For example, he thinks entrepreneur should be a job category in larger companies and goes on to address the needs of people who are in charge of starting new projects within big corporations.

In short, the lean startup model focuses on getting a minimum viable product to the market, then receiving customer feedback along the way to improve the product and pivot (take a new approach) if necessary. This, of course, is in contrast to the old way of doing business where a product is launched fully functional backed by extensive market research. This method can be successful, but it costs a lot of money, pivoting is difficult, and failure can harm the bottom line (think Microsoft Vista).

I'm starting my own business and found The Lean Startup incredibly helpful. It basically functions as a general "how to" book for the lean startup method. While everything wasn't equally helpful for me personally, his advice on minimum viable product, how to find the root of personnel failures, and the creation of meaningful metrics is priceless.

If you are starting a business or thinking about expanding one, I'd highly recommend this book. I know my business will be more successful because of it.

247 of 277 people found the following review helpful.
read steve blank's blogs or books instead of this crap
By Ramonster
I've been reading Steve Blank's blogs on lean startups and product strategy since he started. Read his "The Four Steps to the Epiphany: Successful Strategies for Products that Win" or his "The Startup Owner's Manual: The Step-By-Step Guide for Building a Great Companyl" if you must read a book on this subject.

His work and mentoring apparently inspired Eric Ries to write this book, which is fine but he does a really bad job of representing the original concepts. Makes me wonder how much of them he really understood.

Apart from being overly verbal and having a lot of repetitive waste in the narrative he's also constantly promoting himself and/or his fantastic consultancy efforts for others. Up to the point of nausea for me. Entire book could probably be condensed in less than a 100 pages if his ego was removed.

Read the original work, leave this alone.

However the concepts Eric Ries tries to describe in this book are very valid and real! It is mostly Steve Blank that applied them to startups and the Toyota lean authors that originally created them. If you managed to finish this book and found the content interesting please, please, please read up on it. There is lots of material out there and this book is definitely not a sparkling gem of wisdom on this subject.

112 of 124 people found the following review helpful.
The author has only 1 point, it is a waste of time to read the whole book
By Ceran
No need to waste your time on 350 pages while the author has one point repeated over and over: test your assumptions with a minimum viable product as early as possible instead of waiting to develop the "perfect" product that you have in your mind.

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Kamis, 17 Juli 2014

[U309.Ebook] Download Ebook Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Co

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Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Co

  • Sales Rank: #133225 in Books
  • Published on: 2008-10-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .67" w x 6.00" l,
  • Binding: Paperback
  • 296 pages

Review
My training as a physician included many hours of nutrition, but fiber was only mentioned in regards to the effects of a deficiency. Never once did any of my professors consider the possibility that too much of what has always been considered a good thing' could have such harmful or far-reaching consequences. The author's detailed description of the trauma imposed to the gastrointestinal mucosa by the expanding fiber is a vivid reminder that returning to the basics of GI function and logically thinking through what our bodies actually are designed to do with the food we eat, should be the first step on anyone's journey to recovery from digestive disorders. Thanks to the insights in this book I have slowly begun to change my approach to common patient symptoms, which I traditionally would have treated by suggesting increased fiber and more water to correct! So far the results are promising. Dr. John Turner, DC, CCSP, DIBCN --Wise Traditions Newsletter by Weston A. Price foundation

Most helpful customer reviews

8 of 8 people found the following review helpful.
Saved my life
By Anna Nilssen
Have had diverticulitis for 10 years now. Have listed to the Doctors who said , increase fiber.....more water...Never has any doctor told me I was peeing away essential vitamins . Never told to take probiotics to replace the gut flora damaged by all the antibiotics I was given.....I just was admitted to the hospital and had 5 days of high dose antibiotics........At this time I found this book "Fiber Menace" to read......I am sooooo angry at the lack of info the Doctors gave me and immediately wanted to do surgery.
I said no because I felt doing gut surgery when you have a leak into the gastric cavity while so infected is stupid and asking to become septic. It has been two weeks on my new low fiber way of life...I now go three times a day without pushing at all. Any greens I eat now are juiced to a fine drink......I feel great. Am also doing the probiotics with the magnesium and potassium . This is the first time in 10 years I have not used stool softners, enemas, laxatives to just go to the bathroom......I am a happy happy camper.
Thanks for making the book easy to read so that anyone can understand gut sense.....

2 of 2 people found the following review helpful.
Turns conventional fiber-wisdom on its head - and he might be right
By B. L. Hartway
If you are like me, you have heard all the buzz about how important and healthy fiber is for your diet. Doctors and Nutritionists and Health researchers and every other commercial on TV tell us that we just can't get enough fiber in our diet, and we should get more to be healthier.
Seems like almost everyone agrees. Seems like no one questions this advice. Seems like everyone has been reading and hearing and seeing the same 'facts', and assumes this advice to be gospel.
Turns out that this may not be true, if this author is correct in his contrarian, independent research. I call him "the crazy Russian", since he seems to be the only person I have ever run across who shows research (his own, plus other's) that turns this idea on its head.
I call him "crazy", since he seems to be a voice in the wilderness, and at first his claims that fiber is always healthy, and can in fact be bad for your health, depending upon what, when, and how you use different kinds of fiber. Can he possibly be right, and everyone else wrong. He must be crazy. Wrong.
I am a retired research scientist, and although I am not a health expert, I can follow his claims, research, and logic, and honestly feel that he is probably right. Namely, the unquestioned conventional wisdom about 'you can't get enough fiber' is wrong and dangerous. There are many kinds of fiber, and you must choose the right kind, use the right amount, and in the right way, if you want to stay healthy.
He does a nice job of explaining this, and how 'conventional wisdom facts' have been improperly researched and verified over decades.
He explains how he thinks is the proper fibers to use, and why, and the proper ways to use it, for best health benefit.
I for one think the author is correct, and conventional health industry practice has been wrong all these years. So read what he says, and decide for yourself - it may change your health for the better. It is at the least worth thinking about and trying.

2 of 2 people found the following review helpful.
Must-read for Everyone!
By Linda BkReviews
This is an extremely useful book. Whether you suffer from any digestive ailment or not, I believe this to be a must-read for everyone.

I had suffered from constipation for years. Eating more fiber as according to “conventional wisdom” only led to more flatulence, more discomfort and even harder, larger stool that refused to budge. Such “advice” caused even more harm, pain and emotional stress than ever. It took me a long time to finally come to the conclusion that insoluble fiber was making things worse, and that I should stop stuffing myself with whole grain, flower seeds and especially, never again, bran.

This book offers a lot of research results and gives readers genuine and feasible guidelines to reverse the damages that fiber has already done to the body, or in the case of healthy readers, help prevent digestive disorders.

Even if you are not interested in the researches, the step-by-step guides to restoring flora in your guts really work. I now have toilet habits that are more or less regular, and most importantly, 100% painless and effortless.

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Rabu, 16 Juli 2014

[I612.Ebook] Download Are You Still a Slave?, by Shahrazad Ali

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Are You Still a Slave?, by Shahrazad Ali

  • Sales Rank: #912487 in Books
  • Published on: 1994-03
  • Original language: English
  • Dimensions: 8.75" h x 5.75" w x .50" l,
  • Binding: Paperback
  • 161 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
Good book! interesting theories about the Black situation
By dog
Good book ! interesting theories about the Black situation ! Do not agree with everything , but it does explain alot ! All Blacks should read !

27 of 38 people found the following review helpful.
An angry, long-winded tirade
By MuzikJunky
Shahrazad Ali, controversial author of such books as "The Blackman's Guide to Understanding the Blackwoman" and "How Not to Eat Pork (Or Life without the Pig)," offers us this supposed survival guide for Black people living in the USA. Using her Nation of Islam-influenced beliefs, the author quizzes the reader about how one lives in the USA. The book is presented in the form of a multiple-choice test, and one's score, from answering the various questions about history, lifestyle, and culture, determines whether the reader is living as a slave. Unfortunately, this book is laughable at best.

Ms. Ali provides no evidence whatsoever to back up her claims. She presents her material as fact--without a single bit of research--and yet she drops the names of such classical Afrocentric thinkers as Molefi Kete Asante and Cheikh Anta Diop. Do not confuse Ali's anger with scholarship. The Nation of Islam and other Black nationalist organizations must not be mistaken for Afrocentricity, a legitimate philosophical discipline.

Furthermore, while Ms. Ali attempts to be universal with her beliefs, it is evident that this form of writing is a most American phenomenon, in both flavor and presentation. If you are interested in classical Afrocentric philosophy and scholarship, there are many books available, including those of the authors mentioned above, that will satisfy your curiostity.

25 of 35 people found the following review helpful.
Don't Waste Your Time!
By Andre M.
This book continues Sharazad Ali's sad tradition of whacked out, mean spirited pseudoscience and pseudohistory that appeals only to extremely bitter and half educated African-American social rejects looking for an outlet for their misdirected anger.
Essentially, the book is a series of quizzes that imply that any Black American who has any positive encounter with Whites are still slaves. One particularly outrageous Q&A states that any Black person who laughes at a White man's joke is still a slave (so does this mean that I belong in the cotton patch for laughing at Jakcie Gleason and the Honeymooners)?
A good subtitle of this book (as well as Sharazad's other epics of nonsense) should be "The Miseducation of a Negro" (with apologies to Carter G. Woodson).

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Selasa, 15 Juli 2014

[W750.Ebook] Download Ebook The Highlander Takes A Wife, by Johanna Maas

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The Highlander Takes A Wife, by Johanna Maas

Eighteen year old Bridget Devon, the third of four daughters of an English baron was very different than her other three sisters. With no son or heir in their family, she was determined to secretly train with her weaponry and her horse to ensure her family was always protected and always safe! That was, until, the striking Scottish Highlander came to claim her sister as his wife and everything just went wrong. How Bridget wished she was out in the woods and away from the very handsome and hardened Laird Alec Bruce. For not only had her sister rebuffed the great warrior, her father had ignored his Scottish guests, and now Bridget, with the worst sin of all, nearly killed the laird! She was convinced they were bound for certain war! To save her family from the wrath of the Highlanders, Bridget pays the ultimate price, sacrificing herself for the sake of her family. But is this sacrifice more than she can handle? Will his piercing gray eyes, his bronzed skin and hardened muscles tempt her into submission? And what of the stirrings he evokes whenever he is near…

  • Sales Rank: #3173817 in Books
  • Brand: Brand: CreateSpace Independent Publishing Platform
  • Published on: 2013-02-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .55" w x 6.00" l, .70 pounds
  • Binding: Paperback
  • 242 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

11 of 12 people found the following review helpful.
Not detailed enough, too abrupt ending
By Amazon Customer
The story started out interesting enough to grab my attention. But as the story progressed details of lives were left either unsaid or partially finished. Key points were glaringly absent such as what happened to Alec's mother as a result of her jealousy and malice. Also, the story came to a very abrupt end. No resolution as far as the Grant Clan finding out about what Alec's mother did to their clan daughter. What happened when the child was born, so Edward was a boy, big deal, what happened after that?????? Would have been a better read had these details been addressed! Hopefully the next book is better thought out and ended properly.

4 of 4 people found the following review helpful.
Action and romance
By Kenneth Aikey
The story line is good. A lot of action, but the author is very repetitive in her wording, there are more words than unceremoniously in the English language. The characters are genuine but they need more depth. And when you dispose of a character simply saying that so and so turned their wrath on this person who is a main player in the story isn't enough. Sorry no spoilers. But again I adored the plot and love authors who write about strong women!

1 of 1 people found the following review helpful.
Where is the conversations?
By Jen
65 percent into the book and I have mix feelings. Wife just said she loved her husband and I find completely stupid and unbelievable. They had sex one time and that was the most time they spent together. First day at her new home she thinks he doesn't want her sitting with him at the dinner table and not sharing his bedroom with him. The next day he leaves without saying good bye and she doesn't see him for three months. The have never had a conversation longer than 3 mins and when he comes back he ignores her and goes with his mother without one single word. So how in the world am I to believe she is in love with him. They have spent less than a week together and he has not done one thing to fall in love with. Sex doesn't equal love,especially if it was first first time and its in the middle of the Forrest.

It was very disappointing. There are more pages in this book the words spoken between the couple who are so much in love. That to me was a joke. At least 90 percent of this book was what was going on in people's mind.

I rate it a two overall because it wasn't the worst I have read. I will read one more book before I give up on the author completely. I do not think it is worth the money.

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Minggu, 13 Juli 2014

[G398.Ebook] Download PDF Suicide: A Study In Sociology, by Emile Durkheim

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Suicide: A Study In Sociology, by Emile Durkheim

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Suicide: A Study In Sociology, by Emile Durkheim

A classic book about the phenomenon of suicide and its social causes written by one of the world’s most influential sociologists.

Emile Durkheim’s Suicide addresses the phenomenon of suicide and its social causes. Written by one of the world’s most influential sociologists, this classic argues that suicide primarily results from a lack of integration of the individual into society. Suicide provides readers with an understanding of the impetus for suicide and its psychological impact on the victim, family, and society.

  • Sales Rank: #230755 in Books
  • Brand: Brand: Free Press
  • Published on: 1997-02-01
  • Released on: 1997-02-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x 1.00" w x 5.44" l, 1.13 pounds
  • Binding: Paperback
  • 416 pages
Features
  • Used Book in Good Condition

Review
"Even for the psychoanalytically oriented reader this book holds more than merely historical interest.  One cannot help being impressed by the wealth of knowledge and the perspicacity revealed in it, and there have certainly been few more compact presentations of socio-psychological problems…Psychoanalysts no less than sociologists will find the study of Durkheim’s book instructive and rewarding.  The editor and translators are to be commended for making the work available in an excellent and remarkably lucid translation.” —Psychoanalytic Quarterly

"Durkheim's contribution was a very considerable one...No investigation of the subject can disregard his views."—American Journal of Psychiatry

About the Author
Emile Durkheim (1858–1917) was a French sociologist who formally established the academic discipline and, with Karl Marx and Max Weber, is commonly cited as the principal architect of modern social science.

Most helpful customer reviews

10 of 11 people found the following review helpful.
Do not purchase the Kindle version!
By oded
There is not much to say about the quality of this sociology classic. This is obviously a very important book, that shaped sociological thinking as we know it today. It is very well written, and is a must-read for any student of sociology, and perhaps even social sciences at large.
.
Yet, my negative review is specifically aimed at the Kindle version of this book: whoever made the adaptation of this book to version had done a very poor job! The paragraphs break at random points, sometimes in the middle of a sentence; some words are misspelled, with periods replacing one or several letters, leaving the reader guessing what the original word was; and most importantly - the tables are completely illegible. I don't know if it is a problem with the scan, but on my Kindle paperwhite it was impossible to decipher the words and numbers and make sense of the quoted data in basically all of the tables in the book.
This is highly disappointing, especially as this version seems to be made and sold by Amazon itself. I hope they will fix it soon, and update the version for all kindle users who already purchased this book.

0 of 0 people found the following review helpful.
Five Stars
By Jose F. Obregon-Plaza
I got what I expected. Thank you. Jose

2 of 3 people found the following review helpful.
It's GREAT. I use the word search on my e-edition ...
By Steve Marson
As a person with an undergraduate degree in sociology and a Ph.D. in sociology, I am VERY familiar with Durkheim's SUICIDE. I, of course, have a hard copy of the book.

The problem with the hard copy is it lacks an index. For me, I really need an index for my current research. As a result, I purchased a Kindle edition of this classic research study. It's GREAT. I use the word search on my e-edition and use my hard copy to search the pages around my word search. Believe it or not, it has been a great time saver.

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[V397.Ebook] Free PDF Great Moments in Mathematics Before 1650 (Dolciani Mathematical Expositions No 5), by Howard W. Eves

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Great Moments in Mathematics Before 1650 (Dolciani Mathematical Expositions No 5), by Howard W. Eves

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Great Moments in Mathematics Before 1650 (Dolciani Mathematical Expositions No 5), by Howard W. Eves

Book by Eves, Howard

  • Sales Rank: #1490846 in Books
  • Brand: Brand: Mathematical Assn of Amer
  • Published on: 1982-01
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: .71" h x 5.52" w x 8.44" l, .70 pounds
  • Binding: Paperback
  • 270 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great book!
By S. Donohue
At first I thought this book would be dry like every other math book, but when I actually sat down and read it, I realized it was far from boring. You can read each chapter individually; you don't have to read the bool left cover to right. If math was taught in high school with this book, kids may find it more interesting and, dare I say, relevant.

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Jumat, 11 Juli 2014

[A263.Ebook] Ebook Download The Little CBT Workbook, by Dr. Michael Sinclair

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The Little CBT Workbook, by Dr. Michael Sinclair

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The Little CBT Workbook, by Dr. Michael Sinclair

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.

  • Sales Rank: #1992651 in Books
  • Published on: 2012-02-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.22" h x .47" w x 5.43" l, .0 pounds
  • Binding: Paperback
  • 208 pages

About the Author
Dr Michael Sinclair and Dr Belinda Hollingsworth are both practising psychologists at City Psychology Group in Harley Street and Canary Wharf. Director Dr Sinclair is also regularly cited as a CBT expert in the media.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Not very helpful
By Terry
I will admit this book explains what CBT is quite well. But its not going to stop me losing my rag or going nutty in queues. The book is just a lot of large print with lots of empty white spaces and questionnaires you need to fill out and silly games you need to play.

Overall a waste of money and even worse a waste of time to read

0 of 0 people found the following review helpful.
Big info from a lil book
By Ms. J
As a student about to enter the counseling field i feel this book will prove to be very useful helping clients.

0 of 0 people found the following review helpful.
A good introduction for anyone interested
By nj_nyc
Straight & to the point. A good introduction for anyone interested.

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Kamis, 10 Juli 2014

[V120.Ebook] Download Ebook Stella by Starlight, by Sharon M. Draper

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Stella by Starlight, by Sharon M. Draper

When the Ku Klux Klan’s unwelcome reappearance rattles Stella’s segregated southern town, bravery battles prejudice in this Depression-era tour de force from Sharon Draper, the New York Times bestselling author of Out of My Mind.

Stella lives in the segregated South—in Bumblebee, North Carolina, to be exact about it. Some stores she can go into. Some stores she can’t. Some folks are right pleasant. Others are a lot less so. To Stella, it sort of evens out, and heck, the Klan hasn’t bothered them for years. But one late night, later than she should ever be up, much less wandering around outside, Stella and her little brother see something they’re never supposed to see, something that is the first flicker of change to come, unwelcome change by any stretch of the imagination. As Stella’s community—her world—is upended, she decides to fight fire with fire. And she learns that ashes don’t necessarily signify an end.

  • Sales Rank: #41885 in Books
  • Brand: Draper, Sharon M.
  • Published on: 2015-01-06
  • Released on: 2015-01-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x 1.20" w x 5.50" l, .0 pounds
  • Binding: Hardcover
  • 336 pages

From School Library Journal
Gr 4–8—Coretta Scott King Award winner Draper draws inspiration from her grandmother's journal to tell the absorbing story of a young girl growing up in Depression-era, segregated North Carolina. One frightening night Stella and her brother Jojo witness a meeting of the Ku Klux Klan, practically in their own backyard. This meeting is the signal of trouble to come to the black community of Bumblebee. The townspeople must come together to find strength and protection to face the injustices all around them. This is an engrossing historical fiction novel with an amiable and humble heroine who does not recognize her own bravery or the power of her words. She provides inspiration not only to her fellow characters but also to readers who will relate to her and her situation. Storytelling at its finest.—Tiffany Davis, Mount Saint Mary College, Newburgh, NY

Review
*'When a young girl gains confidence from her failures and strength from what her community dreads most, life delivers magic and hope. A tale of the Jim Crow South that's not sugar-coated but effective, with a trustworthy narrator who opens her heart and readers' eyes." - Kirkus Reviews, STARRED REVIEW

*"This compelling story brims with courage, compassion, creativity, and resilience." - Publishers Weekly, STARRED REVIEW

*"Storytelling at its finest." - School Library Journal, STARRED REVIEW

*"Her sense of honesty and justice make her a child with whom all readers can identify." - Shelf Awareness, STARRED REVIEW

About the Author
Sharon M. Draper is a New York Times bestselling author and recipient of the Margaret A. Edwards Award honoring her significant and lasting contribution to writing for teens. She has received the Coretta Scott King Award for both Copper Sun and Forged by Fire. Her Out of My Mind has won multiple awards and has been a New York Times bestseller for well over two years. She lives in Cincinnati, Ohio, where she taught high school English for twenty-five years and was named National Teacher of the Year. Visit her at SharonDraper.com.

Most helpful customer reviews

11 of 11 people found the following review helpful.
Draper does it again!
By Reviews Coming at YA
As we celebrate Martin Luther King, Jr. today, let's stop for a minute and applaud the valiant writers, like Sharon Draper, who write with honesty and authenticity for children and young adults. I had the amazing opportunity to speak with Draper while I was a graduate student at Clemson University. She was real, straightforward, and humble. That's what I've always seen in her writing. From Copper Sun to The Jericho Trilogy, Draper knows what young readers want, and she delivers on every level.

In Stella by Starlight, Draper puts us right in the middle of the action as 11-year-old Stella and her brother JoJo see the KKK gathering in the North Carolina woods at night. Burning a cross, Stella and JoJo quickly become fearful at the realization of what is happening and run to tell their parents. For the African American siblings, living in the South carries dangers on every corner. Walking down the street, as Stella recounts, is harrowing journey, one that once came with being slapped by a Caucasian man.

Stella is intelligent and quick witted, though she struggles a little bit with getting her thoughts on paper. At the time when schools were segregated, Stella constantly questions her plight and wonders how different the white schools could be. She loves her classmates and her teacher, but the thought of always being inferior, or less valuable, hangs in the back of her mind. A trip to the candy store shows both compassion from the female, white store owner and inequality from the white kids who enter the store for candy. She simultaneously feels respected and disrespected in just a few moments.

Draper paints both a hopeful portrait of Stella's warm heart and desire to be something more than label and a despairing picture of a town fearful of every move and whispered word. Age appropriate, Draper proves once again that she knows how to depict real situations with a finesse that comes only with experience, wisdom, and compassion.

Stella by Starlight captures the spirit of a young girl struggling with her inner journalist and the forces that try to stop her. Check out my blog for this and other reviews: reviewscomingatya.blogspot.com.

9 of 9 people found the following review helpful.
Outstanding, Realistic, Historical Fiction in the Segregated South
By Annette Lamb
STELLA BY STARLIGHT by Sharon M. Draper provides a realistic portrayal of life in the segregated South during the Great Depression.

The author skillfully conveys the reality of life in a world where people are treated unfairly because of the color of their skin. From a random beating to a house burning, the scenes that demonstrate the terror instilled by members of the KKK are chilling. Through her use of age-appropriate examples, Draper is able to create convincing scenarios that convey both the injustice as well as the courage needed to survive in this period of intolerance and fear.

Many readers will empathized with Stella’s desire to be a writer as well as her difficulty in translating her thoughts into words on paper. Her use of the donated typewriter to write news article may inspire some budding authors.

Aimed at the middle grades, this outstanding work of historical fiction should be added to your school library’s growing collection of quality works dealing with African American life in the 20th century.

Like the works of Christopher Paul Curtis and Jacqueline Woodson, Draper is able to draw on both African American culture as well as universal human themes. This combination makes it a great book for literature circles, social studies, and language arts activities.

The year is just beginning, but put STELLA BY STARLIGHT on your Coretta Scott King Book Award short-list for 2015.

(Edelweiss ARC)

6 of 6 people found the following review helpful.
Maci and Zoe's Review: A great book club book
By Maci and Zoe Read Books
After reading the whole book, I can definitely recommend this. It has so much meaning in every word and even after you finish it, you continue to discover more depth and meaning in every part. This book is not only about what it was like to be colored in North Carolina with the KKK starting up. It was about standing up for what is right, and also discovering yourself. This book has a lot of great lessons about even if you do not think you are good at something, you are and all it takes to get better is practice. This book also is what it means to be a writer. I thought that it was very cool and this book inspired me to write more too. I gave this book four stars because it was really good and had a lot of meaning, but it was a little young for me, another thing is, it was a narrative. Things happened and they were followed up, but there was no real conclusion to the book, everything just continued on and it was just that you the reader stopped looking in, but there was no miraculous change or anything, we were just finished looking in. Overall I would recommend this as a book club book because it has so much symbolism that would be lots of fun to discuss.

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