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The Little CBT Workbook, by Dr. Michael Sinclair
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Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.
- Sales Rank: #1992651 in Books
- Published on: 2012-02-15
- Original language: English
- Number of items: 1
- Dimensions: 6.22" h x .47" w x 5.43" l, .0 pounds
- Binding: Paperback
- 208 pages
About the Author
Dr Michael Sinclair and Dr Belinda Hollingsworth are both practising psychologists at City Psychology Group in Harley Street and Canary Wharf. Director Dr Sinclair is also regularly cited as a CBT expert in the media.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Not very helpful
By Terry
I will admit this book explains what CBT is quite well. But its not going to stop me losing my rag or going nutty in queues. The book is just a lot of large print with lots of empty white spaces and questionnaires you need to fill out and silly games you need to play.
Overall a waste of money and even worse a waste of time to read
0 of 0 people found the following review helpful.
Big info from a lil book
By Ms. J
As a student about to enter the counseling field i feel this book will prove to be very useful helping clients.
0 of 0 people found the following review helpful.
A good introduction for anyone interested
By nj_nyc
Straight & to the point. A good introduction for anyone interested.
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